Spa Beautifully

Achieve a Mind & Body Overhaul

by Ellen on January 2nd, 2008

Michelle Short, the owner and head trainer of Body Dynamics,  Jennifer Ziebart of Empower Inquiry and the Poets Cove Resort & Spa have joined forces for Create 2008, taking place January 25-27, 2008.

Create 2008 is all about body renewal and setting goals for the coming year. The weekend begins with a body fat test & fitness test to see what level participants are at.  From those results, a 12 week program is designed especially for them.

Each participant will enjoy scenic outdoor workouts and strength training, nutritional guidelines and yoga throughout the weekend and after the retreat is over they will receive a follow up session in 12 weeks.

The CREATE 2008 Retreat Includes:
• Accommodation for two nights at Poets Cove Resort & Spa
• Wine and Cheese Reception on Friday Night
• Group Workouts, Yoga & Nutritional Education
• Goal Setting Workshops & Life Coaching
• Personal Workbook
• Raffles and Prizes
• Follow up session 12 weeks later
Does not include: Transportation, meals, spa services, gratuities

Sounds like the perfect way to begin the New Year.

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